Vegan / Vegetarian eBook

Vegan / Vegetarian eBook


As well as the educational information and 12 weeks of workouts, this guide is full of delicious, balanced meal plans to suit anyone who is vegan / vegetarian. These recipes work best alongside my workouts and will satisfy all of your cravings whilst still keeping you on track. 


This Guide Is Perfect For You If You Want To:

- Tone your body and sculpt your booty
- Burn stubborn fat
- Reduce bloating
- Flatten and define your stomach
- Improve your mood and increase your energy
- Have greater confidence and self-belief 
- Increase your overall fitness

- Learn what you should and should not be eating without restricting yourself on a 'diet'

- Begin to love living a healthy and active lifestyle
- Establish a positive mindset and overcome any obstacle
- Develop a lifelong connection and love for your overall health, fitness and wellbeing

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What is OhSHIIT?

'OhSHIIT' stands for Sustainable-High-Intensity-Interval-Training and is a health and fitness company, that focuses on helping individuals to create a lifestyle with a primary focus on long-term health and wellbeing. Our mission is to encourage individuals to form healthy, balanced lifestyle habits, rather than relying on 'quick fixes' or 'fad diets'.

I've tried other fitness guides, what makes OhSHIIT unique?

There is no other fitness guide in the world that gives you the nutritional and exercise knowledge required to set you up for lifestyle success. OhSHIIT provides you with in-depth knowledge in an easy to read format, that isn't complex or overwhelming to understand. OhSHIIT provides you with a variety of nutritional guidelines and meal plans that aren't restrictive or repetitive. OhSHIIT's meal plans are delicious, satisfying and packed full with micronutrients. Unlike other guides, the OhSHIIT meal plans are tailored to match your physical demands for a specific training day. For example, on your fat burning SSC training day, you'll consume fewer calories and a different proportion of carbohydrates, fats and protein, compared to an OhSHIIT workout day. If you're the creative type and like to plan and prepare your own meals, we provide you with a detailed list of which foods to consume and which to avoid throughout the 3 Stages of the guide. Our 5 different training methods and the fact that no workout is the same will leave you loving each workout and more motivated after each training session to keep going towards your goals.

What kind of workouts will I be doing?

Our guide combines 5 different training methods to help you achieve your dream body. These unique training methods are: - SHIIT Training - Circuit Training - TABATA Training - EMOM- SSC

What is SHIIT training?

We have created SHIIT training (Sustainable-High-Intensity-Interval-Training) with one purpose: to maximise the body's ability to burn fat whilst building and maintaining lean muscle. By combining SHIIT training with the 4 other training methods found within our guide, along with the consumption of our meal plans and food guidelines, you will transform your body into a toned, fit and sexy physique that is sustainable all year round.

Who is this guide suitable for?

Our guide is designed to progressively challenge, sculpt and tone your body week after week using the process of periodisation. The first two weeks are pre training weeks that cater for all fitness levels. During these weeks, the workouts are split into a 'beginner, intermediate and advanced' format. After the pre training weeks, the workouts are a combination of rep and time based. This will keep your body guessing and therefore adapt, tone and sculpt your body week after week.

Do I need equipment or a gym membership?

With our guide, you are able to workout from anywhere. However, If you do have access to a gym, you can incorporate various equipment to further challenge your body in each workout.

What kind of recipes are included in this program?

The Standard guide contains 36 x main meals and 9 x snack options.Some meals include: protein pancakes, smoothie bowl, french toast, fritters, grilled fish & chips, crumbed chicken, quinoa bowl, green coconut curry, lettuce burgers, thai beef salad, etc. The Vegan / Vegetarian guide contains 36 x main meals and 8 x snack options.Some meals from this guide include: vegan omelette, chocolate pancakes, scrambled 'eggs', roast vegetable salad, sushi bowl, pesto pasta, chickpea patties, nourish bowl, sweet potato boat, pad thai, etc. In both guides, the meals are fully customisable and we provide you with everything needed to create your own balanced, nutritious and delicious meals.

What if I have a specific dietary requirement?

Our guides are suitable for most dietary requirements, including: vegan, vegetarian, pescatarian, gluten free, dairy free and FODMAP. All meal plans are designed in a manner that makes it very easy to adjust to your dietary preferences or requirements!

When will I start seeing results?

If you strictly follow our guide you will see results after the first 2 Pre-Training weeks (Stage 1 'Detoxify'). It's important to remember that results vary from person to person due to an individuals unique circumstances. Therefore it's important to remember to not compare yourself to someone else's results. If you have any questions or would like more support to reach your potential email

Hardcopy delivery timeframe

Australia: Australia Post Standard Shipping - 4-6 Business Days Australia Post Express Shipping - 1-2 Business Days Please allow up to 3 Business Days for order processing