Standard eBook


As well as the educational information and 12 weeks of workouts, this guide is full of delicious recipes / meal plans to suit a 'standard' diet. These recipes work best alongside my workouts and will satisfy all of your cravings whilst still keeping you on track. 


This Guide Is Perfect For You If You Want To:

- Tone your body and sculpt your booty
- Burn stubborn fat
- Reduce bloating
- Flatten and define your stomach
- Improve your mood and increase your energy
- Have greater confidence and self-belief 
- Increase your overall fitness

- Learn what you should and should not be eating without restricting yourself on a 'diet'

- Begin to love living a healthy and active lifestyle
- Establish a positive mindset and overcome any obstacle
- Develop a lifelong connection and love for your overall health, fitness and wellbeing

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