GET ME FIT IN 12 WEEKS
Let's face it, the world already has an abundance of diets and workout programs for you to get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting point.
The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite foods and follow a strict, unenjoyable and repetitive workout program. Because of this, healthy eating and working out is seen to be hard work because it's been made difficult to incorporate in your day-to-day life.
I have created OhSHIIT Get Me Fit In 12 Weeks to show you just how easy it is to develop a fun, healthy, and unrestrictive lifestyle. Let me show you how..
50 workouts that collectively burn fat and tone your body
Scientifically proven periodisation method that will transform and sculpt your body week-by-week
5 training methods that speed up your metabolism to burn extra calories post exercise
Run your own race as I've designed the workouts to challenge all fitness levels
Workout in the comfort of your own home or at the gym, as minimal equipment is required
Fall in love with working out and say goodbye to dreading the gym!
Need help or struggling? I want to help you achieve a healthy, balanced lifestyle so I'm here for you 24/7! Just send me an email or DM and I'll get back to you ASAP.
Gain access to my private members only facebook community where you can ask questions and connect with like minded people in a supportive and non-judgemental environment
With my guide and community support, you'll find it easy to stay on track over the upcoming 12 weeks and beyond
Discover how many calories you need to consume in order to achieve your goals
Discover if you're intolerant to any foods that are commonly associated with causing bodily discomfort
Fall in love with my healthy alternatives to your naughty food addictions
My specialised carb cycling meal plans have been specifically designed to work alongside your workouts to transform your body
Choose between the Standard or Vegan/Vegetarian guide to meet your unique lifestyle requirements
RESULTS YOU CAN EXPECT:
Tone your body and sculpt your booty
Burn stubborn fat
Flatten and define your stomach
Improve your mood and increase your energy
Have greater confidence and self-belief
Increase your overall fitness
Begin to love living a healthy and active lifestyle
Establish a positive mindset and overcome any obstacle
Develop a lifelong connection and love for your overall health, fitness and wellbeing
What kind of services do you offer?
- General House Cleaning
What is the difference in General vs Detail House Cleaning?
The focus on general house cleaning are the areas used daily. Kitchen, Bedrooms, Bathrooms. This will include high/low dusting, air vents, baseboards, fans, window sills and lite area dusting.
Why can Move IN / Out House Cleaning take longer than General House Cleaning?
Move In / Out House Cleaning may take longer than general cleaning because some of the areas may have not been maintained. We focus on cleaning details which can include:
How soon can I be scheduled for my cleaning service?
All new customers will need to have a Home Visit completed prior to the first cleaning service.
Is my home in your cleaning area?
Currently we provide cleaning service in the following areas:
Do you have special or custom cleaning?
We do offer custom cleaning for weekly, bi-weekly & monthly customers.
CLICK TO READ WHAT THE 'GIRLS WHO GET SHIIT DONE' HAVE TO SAY
SELECT YOUR GUIDE
What is OhSHIIT?
I've tried other fitness guides, what makes OhSHIIT unique?
What kind of workouts will I be doing?
What is SHIIT training?
Who is this guide suitable for?
Do I need equipment or a gym membership?
With my guide, you are able to workout from anywhere. However, If you do have access to a gym, you can incorporate various equipment to further challenge your body in each workout.
What kind of recipes are included in this program?
What if I have a specific dietary requirement?
My guides are suitable for most dietary requirements, including: vegan, vegetarian, pescatarian, gluten free, dairy free and FODMAP. All meal plans are designed in a manner that makes it very easy to adjust to your dietary preferences or requirements!