OhSHIIT

GET ME FIT IN 12 WEEKS

Let's face it, the world already has an abundance of diets and workout programs for you to get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting point. 

 

The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite foods and follow a strict, unenjoyable and repetitive workout program. Because of this, healthy eating and working out is seen to be hard work because it's been made difficult to incorporate in your day-to-day life.

 

UNTIL NOW...

I have created OhSHIIT Get Me Fit In 12 Weeks to show you just how easy it is to develop a fun, healthy, and unrestrictive lifestyle. Let me show you how..

EXERCISE:
 

  • 50 workouts that collectively burn fat and tone your body

  • Scientifically proven periodisation method that will transform and sculpt your body week-by-week

  • 5 training methods that speed up your metabolism to burn extra calories post exercise

  • Run your own race as I've designed the workouts to challenge all fitness levels

  • Workout in the comfort of your own home or at the gym, as minimal equipment is required

  • Fall in love with working out and say goodbye to dreading the gym!

SUPPORT:
 

  • Need help or struggling? I want to help you achieve a healthy, balanced lifestyle so I'm here for you 24/7! Just send me an email or DM and I'll get back to you ASAP.  

  • Gain access to my private members only facebook community where you can ask questions and connect with like minded people in a supportive and non-judgemental environment

  • With my guide and community support, you'll find it easy to stay on track over the upcoming 12 weeks and beyond

NUTRITION:
 

  • Discover how many calories you need to consume in order to achieve your goals

  • Discover if you're intolerant to any foods that are commonly associated with causing bodily discomfort

  • Fall in love with my healthy alternatives to your naughty food addictions

  • My specialised carb cycling meal plans have been specifically designed to work alongside your workouts to transform your body 

  • Choose between the Standard or Vegan/Vegetarian guide to meet your unique lifestyle requirements


 

RESULTS YOU CAN EXPECT:
 

  • Tone your body and sculpt your booty

  • Burn stubborn fat

  • Reduce bloating

  • Flatten and define your stomach

  • Improve your mood and increase your energy

  • Have greater confidence and self-belief 

  • Increase your overall fitness

  • Begin to love living a healthy and active lifestyle

  • Establish a positive mindset and overcome any obstacle

  • Develop a lifelong connection and love for your overall health, fitness and wellbeing

KEY FEATURES

3 GUIDES, 1 PURPOSE

THE BREAKDOWN

PRE READING


The first section of the guide consists of in-depth exercise and nutrition knowledge, setting you up for long-term lifestyle success. It's very important that you read through these educational pages before commencing Stage 1.




STAGE 1: DETOXIFY


This stage focuses on cleansing and preparing your mind and body for the following 12 weeks. This is the most important stage, as you will form new habits, develop a healthy routine and have a greater understanding of your body. This stage includes:

  • In depth nutritional guidelines of which foods to consume and which to eliminate
  • A 2 week meal and exercise plan which lays the foundations for the upcoming 12 weeks
  • Duration: 2 weeks (pre-training)




STAGE 2: RESTORE


This stage will allow you to develop a greater understanding of how your body reacts to certain food groups. This stage includes:

  • A 1 week meal plan that reintroduces eliminated foods that are commonly associated with causing bodily discomfort. The aim of this stage is to help you understand which foods to consume and which to avoid.
  • This is your first week of exercises in the 12 Week Program. You will notice a slight increase in the level of difficulty in comparison to the exercises in the Pre-Training Phase (Stage 1).
  • Duration: 1 week




STAGE 3: LIFESTYLE SUCCESS


This final Stage is designed to set you up for a sustainable, long-term, healthy lifestyle. This stage includes:

  • 2 Meal Plans which are designed to help you develop healthy long-term nutritional habits.
  • 11 weeks of exercises which are designed to progressively challenge your body each week.
  • Duration: 11 weeks




ADDITIONAL FEATURES:


  • Learn my 3 keys to success to achieve optimal results
  • Weekly training schedule
  • Full exercise glossary
  • In depth goal setting plan





RESULTS

CLICK TO READ WHAT THE 'GIRLS WHO GET SHIIT DONE' HAVE TO SAY

SELECT YOUR GUIDE