OhSHIIT

GET ME FIT IN 12 WEEKS

Let's face it, the world already has an abundance of diets and workout programs for you to get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting point. 

 

The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite foods and follow a strict, unenjoyable and repetitive workout program. Because of this, healthy eating and working out is seen to be hard work because it's been made difficult to incorporate in your day-to-day life.

 

UNTIL NOW...

I have created OhSHIIT Get Me Fit In 12 Weeks to show you just how easy it is to develop a fun, healthy, and unrestrictive lifestyle. Let me show you how..

EXERCISE:
 

  • 50 workouts that collectively burn fat and tone your body

  • Scientifically proven periodisation method that will transform and sculpt your body week-by-week

  • 5 training methods that speed up your metabolism to burn extra calories post exercise

  • Run your own race as I've designed the workouts to challenge all fitness levels

  • Workout in the comfort of your own home or at the gym, as minimal equipment is required

  • Fall in love with working out and say goodbye to dreading the gym!

SUPPORT:
 

  • Need help or struggling? I want to help you achieve a healthy, balanced lifestyle so I'm here for you 24/7! Just send me an email or DM and I'll get back to you ASAP.  

  • Gain access to my private members only facebook community where you can ask questions and connect with like minded people in a supportive and non-judgemental environment

  • With my guide and community support, you'll find it easy to stay on track over the upcoming 12 weeks and beyond

NUTRITION:
 

  • Discover how many calories you need to consume in order to achieve your goals

  • Discover if you're intolerant to any foods that are commonly associated with causing bodily discomfort

  • Fall in love with my healthy alternatives to your naughty food addictions

  • My specialised carb cycling meal plans have been specifically designed to work alongside your workouts to transform your body 

  • Choose between the Standard or Vegan/Vegetarian guide to meet your unique lifestyle requirements


 

RESULTS YOU CAN EXPECT:
 

  • Tone your body and sculpt your booty

  • Burn stubborn fat

  • Reduce bloating

  • Flatten and define your stomach

  • Improve your mood and increase your energy

  • Have greater confidence and self-belief 

  • Increase your overall fitness

  • Begin to love living a healthy and active lifestyle

  • Establish a positive mindset and overcome any obstacle

  • Develop a lifelong connection and love for your overall health, fitness and wellbeing

KEY FEATURES

3 GUIDES, 1 PURPOSE

THE BREAKDOWN

What is OhSHIIT?


'OhSHIIT' stands for Sustainable-High-Intensity-Interval-Training and is my health and fitness company, that focuses on helping individuals to create a lifestyle with a primary focus on long-term health and wellbeing. My mission is to encourage individuals to form healthy, balanced lifestyle habits, rather than relying on 'quick fixes' or 'fad diets'.




I've tried other fitness guides, what makes OhSHIIT unique?


There is no other fitness guide in the world that gives you the nutritional and exercise knowledge required to set you up for lifestyle success. I provide you with in-depth knowledge in an easy to read format, that isn't complex or overwhelming to understand. I provide you with a variety of nutritional guidelines and meal plans that aren't restrictive or repetitive. My meal plans are delicious, satisfying and packed full with micronutrients. Unlike other guides, the OhSHIIT Get Me Fit meal plans are tailored to match your physical demands for a specific training day. For example, on your fat burning SSC training day, you'll consume fewer calories and a different proportion of carbohydrates, fats and protein, compared to an OhSHIIT workout day. If you're the creative type and like to plan and prepare your own meals, I provide you with a detailed list of which foods to consume and which to avoid throughout the 3 Stages of the guide. My 5 different training methods and the fact that no workout is the same will leave you loving each workout and keep you motivated after each training session to keep going towards your goals.




What kind of workouts will I be doing?


My guide combines 5 different training methods to help you achieve your dream body. These unique training methods are: - SHIIT Training - Circuit Training - TABATA Training - EMOM- SSC




What is SHIIT training?


I have created SHIIT training (Sustainable-High-Intensity-Interval-Training) with one purpose: to maximise the body's ability to burn fat whilst building and maintaining lean muscle. By combining SHIIT training with the 4 other training methods found within the guide, along with the consumption of my meal plans and food guidelines, you will transform your body into a toned, fit and sexy physique that is sustainable all year round.




Who is this guide suitable for?


My guide is designed to progressively challenge, sculpt and tone your body week after week using the process of periodisation. The first two weeks are pre training weeks that cater for all fitness levels. During these weeks, the workouts are split into a 'beginner, intermediate and advanced' format. After the pre training weeks, the workouts are a combination of rep and time based. This will keep your body guessing and therefore adapt, tone and sculpt your body week after week.




Do I need equipment or a gym membership?


With my guide, you are able to workout from anywhere. However, If you do have access to a gym, you can incorporate various equipment to further challenge your body in each workout.




What kind of recipes are included in this program?


The Standard guide contains 36 x main meals and 9 x snack options. Some meals include: protein pancakes, smoothie bowl, french toast, fritters, grilled fish & chips, crumbed chicken, quinoa bowl, green coconut curry, lettuce burgers, thai beef salad, etc. The Vegan / Vegetarian guide contains 36 x main meals and 8 x snack options. Some meals from this guide include: vegan omelette, chocolate pancakes, scrambled 'eggs', roast vegetable salad, sushi bowl, pesto pasta, chickpea patties, nourish bowl, sweet potato boat, pad thai, etc. In both guides, the meals are fully customisable and I provide you with everything needed to create your own balanced, nutritious and delicious meals.




What if I have a specific dietary requirement?


My guides are suitable for most dietary requirements, including: vegan, vegetarian, pescatarian, gluten free, dairy free and FODMAP. All meal plans are designed in a manner that makes it very easy to adjust to your dietary preferences or requirements!




When will I start seeing results?


If you strictly follow my guide you will see results after the first 2 Pre-Training weeks (Stage 1 'Detoxify'). It's important to remember that results vary from person to person due to an individuals unique circumstances. Therefore it's important to remember not to compare yourself to someone else's results. If you have any questions or would like more support to reach your potential email brittany@ohshiitgetmefit.com or send me a DM.




Hardcopy delivery timeframe


Australia: Australia Post Standard Shipping - 4-6 Business Days Australia Post Express Shipping - 1-2 Business Days Please allow up to 3 Business Days for order processing





RESULTS

CLICK TO READ WHAT THE 'GIRLS WHO GET SHIIT DONE' HAVE TO SAY

SELECT YOUR GUIDE

FAQ

What is OhSHIIT?


'OhSHIIT' stands for Sustainable-High-Intensity-Interval-Training and is my health and fitness company, that focuses on helping individuals to create a lifestyle with a primary focus on long-term health and wellbeing. My mission is to encourage individuals to form healthy, balanced lifestyle habits, rather than relying on 'quick fixes' or 'fad diets'.




I've tried other fitness guides, what makes OhSHIIT unique?


There is no other fitness guide in the world that gives you the nutritional and exercise knowledge required to set you up for lifestyle success. I provide you with in-depth knowledge in an easy to read format, that isn't complex or overwhelming to understand. I provide you with a variety of nutritional guidelines and meal plans that aren't restrictive or repetitive. My meal plans are delicious, satisfying and packed full with micronutrients. Unlike other guides, the OhSHIIT Get Me Fit meal plans are tailored to match your physical demands for a specific training day. For example, on your fat burning SSC training day, you'll consume fewer calories and a different proportion of carbohydrates, fats and protein, compared to an OhSHIIT workout day. If you're the creative type and like to plan and prepare your own meals, I provide you with a detailed list of which foods to consume and which to avoid throughout the 3 Stages of the guide. My 5 different training methods and the fact that no workout is the same will leave you loving each workout and keep you motivated after each training session to keep going towards your goals.




What kind of workouts will I be doing?


My guide combines 5 different training methods to help you achieve your dream body. These unique training methods are: - SHIIT Training - Circuit Training - TABATA Training - EMOM- SSC




What is SHIIT training?


I have created SHIIT training (Sustainable-High-Intensity-Interval-Training) with one purpose: to maximise the body's ability to burn fat whilst building and maintaining lean muscle. By combining SHIIT training with the 4 other training methods found within the guide, along with the consumption of my meal plans and food guidelines, you will transform your body into a toned, fit and sexy physique that is sustainable all year round.




Who is this guide suitable for?


My guide is designed to progressively challenge, sculpt and tone your body week after week using the process of periodisation. The first two weeks are pre training weeks that cater for all fitness levels. During these weeks, the workouts are split into a 'beginner, intermediate and advanced' format. After the pre training weeks, the workouts are a combination of rep and time based. This will keep your body guessing and therefore adapt, tone and sculpt your body week after week.




Do I need equipment or a gym membership?


With my guide, you are able to workout from anywhere. However, If you do have access to a gym, you can incorporate various equipment to further challenge your body in each workout.




What kind of recipes are included in this program?


The Standard guide contains 36 x main meals and 9 x snack options. Some meals include: protein pancakes, smoothie bowl, french toast, fritters, grilled fish & chips, crumbed chicken, quinoa bowl, green coconut curry, lettuce burgers, thai beef salad, etc. The Vegan / Vegetarian guide contains 36 x main meals and 8 x snack options. Some meals from this guide include: vegan omelette, chocolate pancakes, scrambled 'eggs', roast vegetable salad, sushi bowl, pesto pasta, chickpea patties, nourish bowl, sweet potato boat, pad thai, etc. In both guides, the meals are fully customisable and I provide you with everything needed to create your own balanced, nutritious and delicious meals.




What if I have a specific dietary requirement?


My guides are suitable for most dietary requirements, including: vegan, vegetarian, pescatarian, gluten free, dairy free and FODMAP. All meal plans are designed in a manner that makes it very easy to adjust to your dietary preferences or requirements!




When will I start seeing results?


If you strictly follow my guide you will see results after the first 2 Pre-Training weeks (Stage 1 'Detoxify'). It's important to remember that results vary from person to person due to an individuals unique circumstances. Therefore it's important to remember not to compare yourself to someone else's results. If you have any questions or would like more support to reach your potential email brittany@ohshiitgetmefit.com or send me a DM.




Hardcopy delivery timeframe


Australia: Australia Post Standard Shipping - 4-6 Business Days Australia Post Express Shipping - 1-2 Business Days Please allow up to 3 Business Days for order processing