OhSHIIT

GET ME FIT IN 12 WEEKS

Let's face it, the world already has an abundance of diets and workout programs for you to get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting point. 

 

The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite foods and follow a strict, unenjoyable and repetitive workout program. Because of this, healthy eating and working out is seen to be hard work because it's been made difficult to incorporate in your day-to-day life.

 

UNTIL NOW...

I have created OhSHIIT Get Me Fit In 12 Weeks to show you just how easy it is to develop a fun, healthy, and unrestrictive lifestyle. Let me show you how..

EXERCISE:
 

  • 50 workouts that collectively burn fat and tone your body

  • Scientifically proven periodisation method that will transform and sculpt your body week-by-week

  • 5 training methods that speed up your metabolism to burn extra calories post exercise

  • Run your own race as I've designed the workouts to challenge all fitness levels

  • Workout in the comfort of your own home or at the gym, as minimal equipment is required

  • Fall in love with working out and say goodbye to dreading the gym!

SUPPORT:
 

  • Need help or struggling? I want to help you achieve a healthy, balanced lifestyle so I'm here for you 24/7! Just send me an email or DM and I'll get back to you ASAP.  

  • Gain access to my private members only facebook community where you can ask questions and connect with like minded people in a supportive and non-judgemental environment

  • With my guide and community support, you'll find it easy to stay on track over the upcoming 12 weeks and beyond

NUTRITION:
 

  • Discover how many calories you need to consume in order to achieve your goals

  • Discover if you're intolerant to any foods that are commonly associated with causing bodily discomfort

  • Fall in love with my healthy alternatives to your naughty food addictions

  • My specialised carb cycling meal plans have been specifically designed to work alongside your workouts to transform your body 

  • Choose between the Standard or Vegan/Vegetarian guide to meet your unique lifestyle requirements


 

RESULTS YOU CAN EXPECT:
 

  • Tone your body and sculpt your booty

  • Burn stubborn fat

  • Reduce bloating

  • Flatten and define your stomach

  • Improve your mood and increase your energy

  • Have greater confidence and self-belief 

  • Increase your overall fitness

  • Begin to love living a healthy and active lifestyle

  • Establish a positive mindset and overcome any obstacle

  • Develop a lifelong connection and love for your overall health, fitness and wellbeing

KEY FEATURES

3 GUIDES, 1 PURPOSE

THE BREAKDOWN

RESULTS

CLICK TO READ WHAT THE 'GIRLS WHO GET SHIIT DONE' HAVE TO SAY

SELECT YOUR GUIDE

FAQ